Strength & Conditioning

Grade Levels:9-10-11-12

Course Length:Semester

Credits:.5

Prerequisites:1 st time enrollment: none Repeat enrollment: Must have a C or higher in previous semester of strength & conditioning class

Strength and Conditioning is taught five days a week. This class is designed to improve cardiovascular fitness, muscle strength, muscle flexibility and body coordination of all students in the program. The class will expose students to various exercise philosophies and techniques which could be utilized throughout life. It will also provide direction and instruction in proper and safe lifting techniques. The student will experience success in a goal-oriented program. The class will offer a variety of programs that will alternate between upper body, lower body, core training, and aerobic conditioning days.